Our hearts are working hard day and night , second by second beating all the time, never resting. Over the average lifetime, our hearts...

Three days ago, I did something I never thought I’d do. I ran 6.2 miles without stopping, for over an hour. I was cajoled into signing up...

1. Thou shall get a coach. Especially in anything you have never done before. Mine was also a Rabbi so the spiritual aspect of...

Is Change Really Possible? Elul is coming to an end and the New Year is just before us. As we reflect on the past year we all struggle...

I am gearing up for my second Jerusalem Marathon which is over a half a year away. But given my last attempt, I need a head start....

I have the privilege to run in the Jerusalem marathon together with very special Rabbanim each year. They invest much time and effort...

I honestly have no words to describe my race today in the Holy City of Teveria. Finished first, Israeli national champion, and in a time...